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Raising future-ready children in the age of AI

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The Gift of Time: Why the best part of vacation is being together

Vacation offers more than rest. Discover why slowing down, reconnecting, and spending intentional time together helps children thrive.

The gift of time - The gift of time

Raising future-ready children in the age of AI

In a world shaped by AI, discover the human skills children need most, and how early experiences build them naturally.

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The MET named “Most popular International School Profile in Panama City in 2025”

The Metropolitan School of Panama has been recognized as the most visited international school profile in Panama City on the International Schools Database for 2025.

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The gift of time - The gift of time

The Gift of Time: Why the best part of vacation is being together

Vacation offers more than rest. Discover why slowing down, reconnecting, and spending intentional time together helps children thrive.

Default Image

Raising future-ready children in the age of AI

In a world shaped by AI, discover the human skills children need most, and how early experiences build them naturally.

The MET named “Most popular International School Profile in Panama City in 2025”

The Metropolitan School of Panama has been recognized as the most visited international school profile in Panama City on the International Schools Database for 2025.

Nord Anglia Challenge at IMG Academy - Nord Anglia Challenge at IMG Academy

Nord Anglia Challenge at IMG Academy

Are you ready to transform your game – on and off the field?

Middle School defining phase - Middle School defining phase

Between Childhood and Independence: Why Middle School is a defining phase

Middle School is the beginning of who children are becoming emotionally, intellectually, and socially.

Helping children rebuild routines without pressure - Building routines without pressure

Helping children rebuild routines without pressure

Rebuilding routines after a break doesn’t have to feel like pressure. Learn how gentle structure and connection help children find their rhythm again.

What children learn when we allow them to pause - Pauses matter

What children learn when we allow them to pause

In a fast paced world, pausing matters. Discover why slowing down supports children’s emotional growth, balance, and long term wellbeing.

How children grow through everyday independence - How children grow through everyday independence

How do children grow through everyday independence? The small wins that matter

Discover how everyday independence helps children grow. Practical tips for parents to nurture confidence, resilience, and self-agency at home and school.

Celebrating Panama at the MET - Panama Week at the MET

Celebrating Panama at the MET: A Panamanian Cultural Week like no other

Every year, our community comes together to honor one of Panama’s most meaningful traditions: the celebration of the Mes de la Patria.

New in Panama? Here’s what your first 90 days at the MET - New in Panama

New in Panama? Here’s what your first 90 days at the MET look like

Arriving in a new country can feel like a big leap, but at the Metropolitan School of Panama (MET), that leap becomes a soft landing.

Moving to Panama with kids? Here’s what you really need - Moving to Panama with kids

Moving to Panama with kids? Here’s what you really need to know about choosing a school

Relocating to a new country is never simple, especially when you’re doing it with children.